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Easy Tips & Hacks for Longevity
Want to stay healthy & live longer?
Extend your health span and live healthier and longer. Maintain a balanced diet, engage in regular physical activity, and get adequate sleep. Manage stress, stay socially connected, and keep the mind active with stimulating activities. Meditation & optimism will extend your life for another ten years. These key components will keep you healthy and extend your life span.
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laugh a lot
A good reason to turn that frown upside down
According to a new study spanning thousands of people and 3 decades found optimists live 15% longer than pessimists
The most optimistic women (top 25%) lived an average of 14.9% longer than their more pessimistic peers. For the men the results were a bit less dramatic: The most optimistic of the bunch lived 10.9%.
The research suggests that optimism leads to healthier lifestyles and stress management, contributing to longevity and a potentially increased chance of reaching 85 years old.
