About Us
Gita Iyer
Hello, Longevity Seekers! I’m Gita, co-founder of our vibrant longevity community and your newsletter guide to a healthier, longer life.
My journey
My health journey has been a thrilling ride of self-improvement. The more candles on my cake, the more I’ve dialed up my commitment to wellness. I’m an avid runner and a gym buff, pushing limits with every workout.
Taming my mind
Five years ago, I discovered the quiet power of meditation—twice daily one-hour sessions that have boosted my well-being to new heights, mentally and physically. I love hanging out with my meditation tribe. Adrian is one of them.
Foodie at heart
Switching to a whole food plant-based diet 6 months ago was a game-changer, supercharging my energy and enhancing my fitness routine. I can whip up a delicious plant-based meal in no time.
Stepping up
My smartwatch tracks my steps. Which has gone from 7,000 to 19,000. It tracks my sleep and I seem to do very well there. ( who does not like to snooze?)
I believe in the magic of combining positivity with solid, scientific insights to chart our course toward a life filled with health and happiness. Let’s navigate this path together!
Adrian Dean
Greetings, I’m Adrian, co-founder along with Gita, and I’m thrilled to be your wellness companion on this journey toward longevity and vitality.
Embracing Meditation
Meditation has been a cornerstone of my wellness routine, offering moments of tranquillity and introspection. From brief 5-minute sessions to longer, immersive practices, I’ve delved into the depths of mindfulness to nurture a calm and centered mindset.
Wellness and Wearable Technology
My fascination with wearable technology stems from its ability to empower individuals in their pursuit of health and fitness. By leveraging these innovative tools, I aim to optimize wellness strategies and enhance the quality of life for myself and others.
A Commitment to Active Aging
One of my aspirations is to maintain a high level of fitness and activity, enabling me to continue participating in competitive squash well into my later years. This goal serves as a testament to the enduring benefits of an active lifestyle and the pursuit of lifelong wellness.
If you share my passion for embracing a holistic approach to health, wellness, and the pursuit of a vibrant life, Let’s join forces on this enriching journey. Together, let’s explore the possibilities and strategies for cultivating a fulfilling and enduring state of well-being.
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Easy Tips & Hacks for Longevity
Want to stay healthy & live longer?
Extend your health span and live healthier and longer. Maintain a balanced diet, engage in regular physical activity, and get adequate sleep. Manage stress, stay socially connected, and keep the mind active with stimulating activities. Meditation & optimism will extend your life for another ten years. These key components will keep you healthy and extend your life span.
