Flavonoids and plant protein for longevity
Plant Proteins & Flavonoids for Longevity. Substituting red & processed
Strength Training Dancing & Longevity
Reduced Health Risks: A daily practice of just 21 minutes
Mindful Walking: A Path to Psychological and Physiological Well-being
Reduced Health Risks: A daily practice of just 21 minutes
Exercise and Longevity
Exercise and Longevity. Exercise triggers beneficial bodily adaptations that contribute
Cold Water Immersion Practice
Cold Water Immersion Practice. . Proponents of the practice, like
Unlocking Inner Chi Could GABA Supplements Be Your New Zen Secret?
GABA, the brain’s calming neurotransmitter, may hold the key to
Featured Categories
Easy Tips & Hacks for Longevity
Want to stay healthy & live longer?
Extend your health span and live healthier and longer. Maintain a balanced diet, engage in regular physical activity, and get adequate sleep. Manage stress, stay socially connected, and keep the mind active with stimulating activities. Meditation & optimism will extend your life for another ten years. These key components will keep you healthy and extend your life span.
Brain Health
Tech Wearables
Aging
Physical health
Close Friends Keep Us Young
Close friends keep us young and more the interactions the better for our brain, body, and longevity.
laugh a lot
A good reason to turn that frown upside down
According to a new study spanning thousands of people and 3 decades found optimists live 15% longer than pessimists
The most optimistic women (top 25%) lived an average of 14.9% longer than their more pessimistic peers. For the men the results were a bit less dramatic: The most optimistic of the bunch lived 10.9%.
The research suggests that optimism leads to healthier lifestyles and stress management, contributing to longevity and a potentially increased chance of reaching 85 years old.