How to change our genes with Epigenetics
How To Change Our Genes With Epigenetics Epigenetics is the
Diet and Exercise for longevity
Diet And Exercise For Longevity Sardinia, Italy, stands out as
Exercise needed to increase brain volume
Exercise needed to increase brain volume How to be physically
What is VILPA?
Vigorous Intermittent Lifestyle Physical Activity (VILPA) refers to brief, intense
How does cellular senescence impacts longevity?
The aging of cells, known as cellular senescence, is a
What can we learn from elite athletes and longevity?
Elite athletes serve as exemplars of longevity in sports, continually
Featured Categories
Easy Tips & Hacks for Longevity
Want to stay healthy & live longer?
Extend your health span and live healthier and longer. Maintain a balanced diet, engage in regular physical activity, and get adequate sleep. Manage stress, stay socially connected, and keep the mind active with stimulating activities. Meditation & optimism will extend your life for another ten years. These key components will keep you healthy and extend your life span.
Brain Health
Tech Wearables
Aging
Physical health
Close Friends Keep Us Young
Close friends keep us young and more the interactions the better for our brain, body, and longevity.
laugh a lot
A good reason to turn that frown upside down
According to a new study spanning thousands of people and 3 decades found optimists live 15% longer than pessimists
The most optimistic women (top 25%) lived an average of 14.9% longer than their more pessimistic peers. For the men the results were a bit less dramatic: The most optimistic of the bunch lived 10.9%.
The research suggests that optimism leads to healthier lifestyles and stress management, contributing to longevity and a potentially increased chance of reaching 85 years old.